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  <url>
    <loc>https://www.allstartwirlersflorida.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1584817367006-6C9YP7Y2FP99WT8LDUBK/web11.jpg</image:loc>
      <image:title>Home - Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1584816933079-8HQHICBP9POVCU0G1PMA/841242_546689965355629_151773454_o.jpg</image:loc>
      <image:title>Home - Beginners Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1584817142573-OL8MFZWM0R4WNON98FJK/web24.jpg</image:loc>
      <image:title>Home - Teams</image:title>
      <image:caption>Elite Team 2019 Florida State Champions 2019 Runner Up at Nationals for Dance Twirl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1584817428599-SBW500WPX1LFG2LDF9TW/IMG_5854.JPG</image:loc>
      <image:title>Home - Advanced Class</image:title>
      <image:caption>Halftime Team Our award-winning Halftime Team won at Twirlmania and runner-up at Nationals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.allstartwirlersflorida.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600466015631-QC0KJWX2UJC9O891FE7J/68259357_2576630579028214_8267581907567378432_n.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.allstartwirlersflorida.com/coaches</loc>
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    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/cfa4b149-0686-4c4b-8be3-56abd5f04822/tempImagehJRz0N.jpg</image:loc>
      <image:title>Coaches - Robyn Coley, Founder &amp; Head Coach</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.allstartwirlersflorida.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/2f4f752f-d4ff-4578-bba0-87722cc93a53/0E9B1E9C-901C-48CF-B6E8-956C621390AD.jpeg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/74489ef1-5250-445a-b178-9f2739e0ac32/tempImageADBfOR.jpg</image:loc>
      <image:title>Classes - Private Lessons</image:title>
      <image:caption>$40 per half hour or $60 for a full hour Private Lessons are an essential part of the competitive twirling experience. This is a time when the student and coach work together to build strong routines in preparation for competitions and tryouts.  This one-on-one instruction is the only time when Coach Robyn can tailor a routine to an individual students' strengths in order to showcase talents.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1584926700280-ENZRV09MC276ER32IU0K/843111_546689758688983_798255062_o.jpg</image:loc>
      <image:title>Classes - Beginners Class</image:title>
      <image:caption>Ages 4-12; $100/month We meet once a week for an hour. This is a great class for those wanting to learn the sport, meet new friends, and see if twirling is for you! You will learn the basic skill of twirling, marching, and modeling along with a routine that will be performed at contests/festivals throughout the year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1584926855209-BB77AUQ1DTDHW1XDK9IG/web13.jpg</image:loc>
      <image:title>Classes - Halftime Team</image:title>
      <image:caption>$100/month Our award-winning Halftime Team won at Twirlmania and runner-up at Nationals. 2019 Florida State Champions, 2021 State Champions! The Halftime Team and Florida Elite were featured in The Destin Log in February, following TwirlMania 2016.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1584926953962-PEDJEMBSAR1A76LPARBM/web22.jpg</image:loc>
      <image:title>Classes - Elite Team</image:title>
      <image:caption>$100/month 2019 Florida State Champions and 2019 Runner Up at Nationals for Dance Twirl. 2021 State Champions and Runner up at USTA nationals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600463560130-4B6EVSCIBRZ94QTHFIWT/IMG-4867.jpeg</image:loc>
      <image:title>Classes - Advanced Class</image:title>
      <image:caption>$100/month Students can expect to learn skills starting with 3-spins and above, along with illusions and more gymnastics/dance-oriented skills integrated with routines.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.allstartwirlersflorida.com/camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.allstartwirlersflorida.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.allstartwirlersflorida.com/alumni</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600465415956-YM5EAF1QI9W75ZSB25VP/1391466_10151737165560954_1212296524_n.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Jenna Testa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600465415725-7WLS43KQL9KWDY28E2HQ/1231657_10152199456489167_574830358_n.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Emily Parsons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600465416033-P1493WZ15FKCY7XHT0TZ/11218980_10153045908068639_6852492466738931185_n.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Ashley Allen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600465416337-AF8G1TYHB3UB8ENIZR7Q/44169740_2163301767037095_5085546702178353152_n.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Cassie Roby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600465416879-44HJ1RB8JI6HBYT4IIX9/40496256_2052839744740636_4124968165392252928_n.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Jessica Warsheski</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600465417351-IJIRZJ0NNQ2DERYG23G4/40506415_2052839734740637_4890858669329088512_n.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Isabelle Meadows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600465417186-SSC5QPXA99LM3HRCNJOF/119192925_3563450230346239_7007651310373599942_n.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Lynsdey Kelsey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600465530021-R378EFDVCUH5ORM6V3ZB/118859286_2633647196887514_3946204203860902194_o.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Lexi Kirkpatrick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600465543918-9HND97Y99DU7T9AK5VWU/39406245_2031824283508849_2429286270585798656_n.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Julia-Love Sewell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/1600465557995-RPDKIVJLW4JGVBFUC7ZC/61363_10150260784615790_1368887_n.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Haley Aull</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/0ddc3f09-48ac-4e99-88a7-e89b3ab0cdc2/IMG_3840.JPG</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Sydney Neyendorf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/65023512-f816-40e3-9ecb-96f79e6d3a36/IMG_4076.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Chloe Osborne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e764dde0510772e85a51fbb/0d31f75c-0d7a-4d8d-bc3f-3bb71c0d5cfa/426106845_762177685825077_4402960381012804475_n.jpg</image:loc>
      <image:title>Alumni</image:title>
      <image:caption>Jillian Sewell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.allstartwirlersflorida.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.allstartwirlersflorida.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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